Spending time outdoors is good for the body and mind. In fact, research shows that people who spend more time outdoors getting a little bit of exercise each week live longer than those who don’t. No matter what the season is, fresh air and sunshine can do the body and mind good.
While enjoying time indoors with proper heating and cooling can be relaxing and enjoyable, getting outdoors is important. However, depending on the season, there are some precautions that people should take. Guidelines for spending time outdoors does vary based on the season. Here are a few important tips … Read the rest